TTT25: 3 Top Tips to Train through Pain

TTT25: 3 Top Tips to Train through Pain

Today's shortie episode explores how to continue to be active, mobile and follow your training plan when you are experiencing body aches and pains or have an injury- when you should train through and when you need to adapt or when to rest.

Hope this helps!

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

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@lisa_barwise

@wgkettlebelltraining

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https://www.youtube.com/warriorgoddesskettlebelltraining

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