Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Latest Episodes
203: Midlife Cravings Explained
203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine....
TTT47: 3 Top Tips for Crushing Cravings in Midlife
TTT47: 3 Top Tips for Crushing Cravings in MidlifeTTT: 3 Top Tips for Crushing Cravings in MidlifeDo you feel like your cravings have become stronger in your 40s and 50s?One minute you're fine. The next you're ...
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms WorseMost women are told menopause symptoms are caused by falling hormones.But what if that's only part of the story?In this episode, Lisa exp...
