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Goddess Got Goals

Lisa Barwise

This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”

But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”

The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.

Episodes
TTT23: 3 Top Tips on How to Stick to Your Goals when Life gets CrazyFebruary 27, 2024
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129: CASE STUDY: Unicorn Jill Keith loses 19.2lbs in 6 WeeksJanuary 25, 2024
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TTT22: 3 Top Tips to Making DecisionsJanuary 23, 2024
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128: Why women over 40 (and in perimenopause) need to eat more proteinJanuary 18, 2024
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TTT21: 3 Tops Tips to Start Small January 16, 2024
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127: Resolutions won’t change you, habits will January 11, 2024
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TTT 20: 3 Top Tips for Writing Down Your GoalsJanuary 09, 2024
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126: Unstoppable Momentum (+ FREE Goal setting and Momentum Plan)January 04, 2024
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TTT19: 3 Top Tips on when to increase Weight, Frequency or Intensity of WorkoutsNovember 14, 2023
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125: Intermittent Fasting: The Good and The BadNovember 09, 2023
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TTT: 18 3 Top Tips for Getting Shit Done with ADHDNovember 07, 2023
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124: ADHD and Disordered EatingOctober 26, 2023
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TTT27: 3 Top Tips for Staying on Plan when you are Travelling October 24, 2023
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123: What destroys Gut health?October 19, 2023
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TTT26: 3 Top Tips on Creating quick, healthy 15 minute meals October 17, 2023
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122: Overcoming the Diet and Dinner MindsetOctober 12, 2023
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TTT25: 3 Top Tips to Drink More WaterOctober 10, 2023
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121: Not Strong Enough for Strength TrainingSeptember 07, 2023
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TTT 24: 3 Top Tips on Fitting in Your Workout When You Work from HomeSeptember 05, 2023
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120: Even Superheroes Start SmallAugust 31, 2023
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TTT23: 3 Top Tips on Setting up your workout spaceAugust 29, 2023
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119: Over 60, can I really do kettlebell training?August 24, 2023
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TTT23: 3 Top Tips on Using My Fitness PalAugust 22, 2023
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118: Carb Cycling, too complicated?August 17, 2023
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TTT22: 3 Top Tips to Get Over OverwhelmAugust 15, 2023
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