138: How to Build Muscle in your 40s & 50s
We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.
Links mentioned in this episode:
www.warriorgoddesskettlebelltraining.com/masterclass
https://www.buzzsprout.com/2179976/13222383
https://www.buzzsprout.com/2179976/13222473
Superhero School Bootcamp Ad
www.warriorgoddesskettlebelltraining.com/bootcamp
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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138: How to Build Muscle in your 40s & 50s
We are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.
Links mentioned in this episode:
www.warriorgoddesskettlebelltraining.com/masterclass
https://www.buzzsprout.com/2179976/13222383
https://www.buzzsprout.com/2179976/13222473
Superhero School Bootcamp Ad
www.warriorgoddesskettlebelltraining.com/bootcamp
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...