139: How to Sleep

139: How to Sleep

This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better!

Links mentioned in this episode:

- Femininst Survival Podcast Episode 12: How to Sleeping
- Goddess Got Goals Episode Episode 79 The Science of Sleep and Fat loss
- Burnout: The Secret to Relieving your Stress Cycle by Emily and Amellia Nagoski

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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