Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
107: Not waiting for the New Year (LIVE Class replay)
Not waiting until the New Year (LIVE Class)
Every January the gym exceeds capacity, spinach and kale bags are purchased in record number and anything (books, planners, videos, journals) relating to "goals" are consumed at high volumes, and for what?
By March, gyms are deserted, all the spinach and kale is rotting in the back of the fridge and you have yet another journal, notebook or pile of planners left untouched or never used, alongside those other piles in your life of laundry, clutter or papers you still haven’t organised.
You know why?
Well because January sucks.
And we believe resolutions are the only way to make new habits or achieve our goals and well we’ve always done it this way.
Well how is that working out for you?
Here’s the newsflash, you can do what needs to be done for the betterment of your life and your health and well-being starting today.
It doesn't require an hour long workout, eating only green things or setting goals that are lofty and unimportant in the grand scheme of things.
What is required is for you to:
(1) understand the power of small steps and the control that you have over your life - we call this Tiny Improvements, Superhero Results and
(2) to believe that you are worth the effort it takes to be consistent with what is important and valuable to you.
So, I’m going to provide the roadmap in those small, simple steps on how to begin the journey of how to optimize your time and energy without compromising your mental, emotional and physical wellbeing RIGHT NOW in the,
Come and listen to this full LIVE streamed class from our FB Tribe Community.
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
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www.facebook.com/warriorgoddesskettlebelltraining
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https://www.youtube.com/warriorgoddesskettlebelltraining
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