Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Episodes
192 episodes
Episode 152: How to Find Routine in Times of Change
Episode 152: How to Find Routine in Times of ChangePlus announcement of a small break from content while I go through a phase of transition including moving house.See you in a few weeks.
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Season 5
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Episode 152
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25:59
151: It's your Time and You are Ready for the Next Step
151: It's your Time and You are Ready for the Next StepCome and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program.Remember, it's your time an...
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Season 5
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Episode 151
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15:54
150: All In V All or Nothing
150: All In V All or NothingWhat does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way?
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Season 5
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Episode 150
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38:42
149: The Worse Exercise to Do if you are Over 35 and What to Do Instead
Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do InsteadSo, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the righ...
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Season 5
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Episode 149
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46:16
148: As Above, So Below
148: As Above, So BelowReleased on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for gr...
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Season 5
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Episode 148
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25:21
147: The Triple Goddess Evolution
147: The Triple Goddess EvolutionAn updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as ...
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Season 5
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Episode 147
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1:01:16
TTT42: 3 Top Tips to Manage Emotional Exhaustion
TTT42: 3 Top Tips to manage emotional exhaustion and what is known as burnout.Some tips and insights to try to begin the process of healing from emotional exhaustion.Be sure to check out our FREE Burn out curewww.warrior...
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16:06
146: Stress is Making You Fat
146: Stress is Making You FatOK this is a total click bait title but I want to get your attention and then help you!So today's episode comes with an awesome FREE resource tooLinks mentioned in this episodeHormone...
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Season 5
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34:55
TTT41: 3 Top Tips to Read More
TTT41: 3 Top Tips to Read MoreOff the back of our newest bookclub episode I wanted to give you tips to ensure you read it! How very selfish of me! LOLLinks mentioned in this episode:Free Audible Creditwww.warri...
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Season 5
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15:18
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.The conversations, strategies and scie...
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Season 5
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Episode 145
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15:28
144: Once More with Feeling
144: Once More with FeelingThis episode talks all about the importance of feeling into your goals.Links mentioned in this episode:Ideal Average Day Meditationwww.warriorgoddesskettlebelltraining.com/idealCome...
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Season 5
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Episode 144
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39:42
TTT40: 3 Top Tips to Overcome Self Doubt
TTT40: 3 Top Tips to Overcome Self DoubtCome learn about all these tools and more and grab that 14 day free trial.Join the FB Tribe Community + be part of our challenge:www.warriorgoddesskettlebelltraining.com/tribeG...
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Season 5
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16:09
143: What is means to be a Warrior Goddess
What is means to be a Warrior Goddess?We are taking right back to the start, we talking about why I called my business Warrior Goddess Kettlebell Training.Come and learn more on our website: www.warriorgoddesskettle...
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Season 3
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Episode 143
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25:21
TTT39: 3 Top Tips to Reduce your Caffeine Intake
TTT39: 3 Top Tips to Reduce your Caffeine IntakeIf you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling lik...
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13:36
142: "But Lisa, it's not working!"
142: "But Lisa, it's not working!"The things I hear the most is a variation of:- it is working? Am I doing OK?or just plain old...- It's not working, it won't work for me, who am I to think this will work....So come ...
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Season 5
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Episode 143
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32:55
TTT38: 3 Top Tips to Remember to Take Your Supplements
TTT38: 3 Top Tips to Remember to Take Your SupplementsLast week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that!
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11:19
141: Essential Supplements You Need To Be Taking
141: Essential Supplements You Need To Be TakingSupplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.But not ha...
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Season 5
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Episode 141
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51:50
TTT37: 3 Top Tips to Use Accountability to Reach your Goals
TTT37: 3 Top Tips to Use Accountability to Reach your GoalsUse accountability to create healthy habits.
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14:05
140: Bookclub: A Proven Plan to Stop Drifting and Get the Life You Want
Our first bookclub episode!The Book: Living Forward: A Proven Plan to Stop Drifting and Get the Life You Wantby Michael Hyatt, Daniel HarkavyJoin our Bookclub community for...
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Season 5
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Episode 140
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27:46
139: How to Sleep
139: How to SleepThis episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it ea...
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Season 5
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Episode 139
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42:10
TTT36: 3 Top tips to put more of you in your day
TTT36: 3 Top tips to put more of you in your dayToday's top tip episode comes from a conversation where as busy women, the human givers and often people pleasers, we forget to put ourselves in our day. These tips will help ...
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Season 5
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13:04
138: How to Build Muscle in your 40s & 50s
138: How to Build Muscle in your 40s & 50sWe are deep diving into the science and mindset behind building lean muscle in your 40s and 50s.Links mentioned in this episode:The 4 Step Formula for Body Shape ...
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Season 5
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Episode 138
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35:04
137: Why Can't We Win?
From the back of our last superhero school and I see that women struggle with celebrating their success and seeing the 'win', why is that? Well let's unpack it today.Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Tr...
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Season 5
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Episode 137
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29:07
