Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Episodes
199 episodes
159: Your Sexy Mind
Episode 159: Your Sexy MindWhat is means to do mindset work for a full mind, body and character transformation.
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Season 5
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Episode 159
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27:41
158: Why Women Need to Eat MORE (yes really)
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.Because the truth? Most women are under eating—and ...
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Season 5
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Episode 158
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35:35
157: Why I'm Not Carb Cycling Right Now
Episode 157: Why I'm not carb cycling right nowThis is all about understanding the difference between dieting, eating intentionally and whether carb cycling is indeed the right option for you to achieve your body shape and lifestyle goal...
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Season 5
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Episode 157
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26:12
156: I'm Bringing Sexy Back
156: I'm Bringing Sexy BackEverytime I talk about SEX on the internet men slide into the DMsLet’s talk about the elements of SEX and feeling SEXYFeeling Sexy is a...
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Episode 156
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28:54
155: Feel Like Shit Syndrome
155: Feel Like Shit SyndromeDo you have any of the following: bloating, sluggish, tired, aches and pains?What about IBS, brain fog, mood swings?We walk around feeling like SHIT and we don’t know why.This podcast is...
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Episode 155
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22:41
154: Why You Are Not Building Muscle Or Changing Your Shape
You asked for more information on on Body Shape Change and building lean muscle over 40 and why you aren't reaching your goals.Come and learn more in our FREE Masterclasswww.warriorgoddesskettlebelltraining.com/masterclass
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Season 6
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Episode 154
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30:36
153: Time to Remember Who the Fuck You Are
New Season: We're back in 2025153: Time to Remember You the Fuck You AreI heard the best advice the other day and I'm passing it onto you.Come hang with now inside the Tribe Community here:www.warriorgoddesskettl...
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Season 6
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Episode 153
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22:22
152: How to Find Routine in Times of Change
Episode 152: How to Find Routine in Times of ChangePlus announcement of a small break from content while I go through a phase of transition including moving house.See you in a few weeks.
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Season 5
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Episode 152
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25:59
151: It's your Time and You are Ready for the Next Step
151: It's your Time and You are Ready for the Next StepCome and listen to our very special success stories and transformational transformations from ladies just like you inside the Sexy Strong program.Remember, it's your time an...
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Season 5
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Episode 151
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15:54
150: All In V All or Nothing
150: All In V All or NothingWhat does it mean to go ALL IN on your goals? And is your all or nothing thinking getting in the way?
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Season 5
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Episode 150
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38:42
149: The Worse Exercise to Do if you are Over 35 and What to Do Instead
Episode 149: The Worse Exercise to Do if you are Over 35 and What to Do InsteadSo, I decided to become a personal trainer at the ripe age of 39. I had been active and ‘fit’ for most of my life though never skinny and just the righ...
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Season 5
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Episode 149
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46:16
148: As Above, So Below
148: As Above, So BelowReleased on the Lions Gate 8/8 this is a discussion about the power of energy to both connect to our inner knowing and channel our radical and magnetism to attract and manifest our dreams, as well as a call for gr...
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Season 5
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Episode 148
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25:21
147: The Triple Goddess Evolution
147: The Triple Goddess EvolutionAn updated approach for working with the Triple Goddess in modern times. The Triple Goddess has three facets: the maiden, the mother, and the crone. The Triple Goddess represents many things such as ...
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Season 5
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Episode 147
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1:01:16
TTT42: 3 Top Tips to Manage Emotional Exhaustion
TTT42: 3 Top Tips to manage emotional exhaustion and what is known as burnout.Some tips and insights to try to begin the process of healing from emotional exhaustion.Be sure to check out our FREE Burn out curewww.warrior...
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16:06
146: Stress is Making You Fat
146: Stress is Making You FatOK this is a total click bait title but I want to get your attention and then help you!So today's episode comes with an awesome FREE resource tooLinks mentioned in this episodeHormone...
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Season 5
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34:55
TTT41: 3 Top Tips to Read More
TTT41: 3 Top Tips to Read MoreOff the back of our newest bookclub episode I wanted to give you tips to ensure you read it! How very selfish of me! LOLLinks mentioned in this episode:Free Audible Creditwww.warri...
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Season 5
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15:18
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.The conversations, strategies and scie...
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Season 5
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Episode 145
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15:28
144: Once More with Feeling
144: Once More with FeelingThis episode talks all about the importance of feeling into your goals.Links mentioned in this episode:Ideal Average Day Meditationwww.warriorgoddesskettlebelltraining.com/idealCome...
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Season 5
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Episode 144
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39:42
TTT40: 3 Top Tips to Overcome Self Doubt
TTT40: 3 Top Tips to Overcome Self DoubtCome learn about all these tools and more and grab that 14 day free trial.Join the FB Tribe Community + be part of our challenge:www.warriorgoddesskettlebelltraining.com/tribeG...
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Season 5
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16:09
143: What is means to be a Warrior Goddess
What is means to be a Warrior Goddess?We are taking right back to the start, we talking about why I called my business Warrior Goddess Kettlebell Training.Come and learn more on our website: www.warriorgoddesskettle...
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Season 3
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Episode 143
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25:21
TTT39: 3 Top Tips to Reduce your Caffeine Intake
TTT39: 3 Top Tips to Reduce your Caffeine IntakeIf you want to reduce the amount of caffeine you consume because you believe it is affecting your wellness goals or how you feel or you want to give it up as part of the 21 Day Feeling lik...
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13:36
142: "But Lisa, it's not working!"
142: "But Lisa, it's not working!"The things I hear the most is a variation of:- it is working? Am I doing OK?or just plain old...- It's not working, it won't work for me, who am I to think this will work....So come ...
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Season 5
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Episode 143
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32:55
TTT38: 3 Top Tips to Remember to Take Your Supplements
TTT38: 3 Top Tips to Remember to Take Your SupplementsLast week we talked about what essential supplements you need to take last week, now supplements don't work unless you remember to take them so here's some tips on how to do that!
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11:19
141: Essential Supplements You Need To Be Taking
141: Essential Supplements You Need To Be TakingSupplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.But not ha...
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Season 5
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Episode 141
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51:50
