Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Episodes
228 episodes
185: Consistency Is Not the Goal — It’s the Side Effect
Consistency Is Not the Goal — It’s the Side EffectIf you’ve spent years calling yourself inconsistent, flaky, or “bad at follow-through,” this episode is for you.In this episode of Goddess Got Goals, Lisa reframes ...
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Episode 185
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36:01
WGW5: What the Full Moon Reveals About Your Archetype’s Patterns
What the Full Moon Reveals About Your Archetype’s PatternsImbolc • First Signs of Spring • The Year of the Fire Horse ApproachesThis week’s Warrior Goddess Weekly is a powerful reflection on the patterns bei...
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18:08
184: Why Strong Women Burn Out First (and Call It Discipline)
Why Strong Women Burn Out First (and Call It Discipline)Strong, capable women don’t burn out because they’re weak.They burn out because they’ve been strong for too long — in ways their bodies can no longer sustain.In th...
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Season 6
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Episode 184
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27:02
WGW4: Rituals, Not Resolutions
WGW 4: Rituals, Not Resolutions✨ Rituals, Not Resolutions | Warrior Goddess WeeklyIf resolutions make your body tense… and rituals make it soften — this video is for you.In this episode of Warrior Goddess Weekly, we ...
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20:36
183: You Don’t Lack Willpower, You Lack Nervous System Safety
You Don’t Lack Willpower, You Lack Nervous System SafetyIf willpower keeps collapsing, motivation disappears, and consistency feels impossible, this episode is for you.In this episode of Goddess Got Goals, we...
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Season 6
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Episode 183
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34:09
WGW3: Follow The Wheel, Not the Calendar
Our new weekly bonus Warrior Goddess Weekly episodes.This episode opens the Warrior Goddess Saga in stillness — not hype.January is not a natural beginning. It’s a cultural one.Before “New Year, New You,” there w...
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20:23
182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous SystemIf consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anyth...
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Season 6
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Episode 182
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20:50
181: The Weight Workouts Can’t Touch: Armour Weight™ & the Cost of Survival
There’s a kind of weight no workout, diet, or discipline can touch.In this episode, Lisa Barwise introduces Armour Weight™ — the physical, hormonal, emotional, and energetic weight women carry after years of survival, over-giving,...
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Season 6
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Episode 181
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10:19
180: Regulate, Rewire, Rise: Nervous System Healing & Energy Psychology
In this episode, we’re diving deep into the foundation of transformation — your nervous system.If you’ve ever wondered why you can know exactly what to do but still can’t seem to follow through, why your body feels stuck, tired, o...
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Season 6
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Episode 180
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23:04
179: A Year of Reawakening: How I Returned to Myself After Losing Almost Everything
In this deeply personal episode, I’m sharing the story that became the turning point in my own Warrior Goddess SAGA — the night I realized I wasn’t okay, and the year that followed as I found my way back to myself.It wasn’t a dramatic fa...
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Season 6
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Episode 179
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23:55
178: Self-Sabotage + The Archetypes (and How to Stop Fighting Yourself)
Welcome back to the Goddess Got Goals Podcast — where strength is sacred, self-care is rebellion, and midlife is your greatest initiation.In this episode, we’re going deep into a topic every Warrior Goddess faces: self-sabota...
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Season 6
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Episode 178
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20:12
177: Which Warrior Goddess Are You? The 4 Warrior Goddess Archetypes Revealed
The 4 Warrior Goddess ArchetypesWelcome back to the rebirth of the Goddess Got Goals Podcast — where we’re not just setting goals… we’re rewriting the story of midlife itself.In this episode, I’m breaking down the
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Season 6
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Episode 177
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11:32
176: The Warrior Goddess SAGA Begins
NEW Season 6Episode 176: The Warrior Goddess SAGA BeginsWelcome to the rebirth of the Goddess Got Goals Podcast — a show for women who are ready to rewrite the story of midlife and rise into their most p...
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Season 6
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Episode 176
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13:52
175: Midlife isn’t a crisis- it’s a reawakening
Episode 175: Midlife Reawakening For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.But here’s the truth: midlife is not ...
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Season 5
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Episode 175
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16:07
174: Blood Sugar: The Key to Fat Loss Over 40
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out...
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Season 5
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Episode 174
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30:56
173: Leg Strength: The Measure of Anti Ageing
Forget creams, collagen, or chasing weight loss — want to know one of the most powerful predictors of healthy aging?It’s leg strength.In this episode, Lisa dives deep into why your lower body holds the key to long-term independenc...
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Season 5
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Episode 173
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16:58
172: Rest Shaming – Why We Feel Guilty for Slowing Down
Episode 172: Rest Shaming – Why We Feel Guilty for Slowing DownHave you ever felt guilty for taking a nap? Or judged yourself for not doing more?In this episode, we're unpacking rest shaming—that internal (and exte...
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Season 5
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Episode 172
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29:28
171: Creatine for Women Over 40: Muscle, Mood & Menopause
What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?In this episode, we’re lifting the lid on creatine—one of the most researched and misund...
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Season 5
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Episode 171
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27:34
170: The Power of Neutrality
170: The Power of NeutralityHow removing judgment from food and fitness can set you free.What if food wasn’t good or bad?What if rest wasn’t lazy and exercise wasn’t punishment?In this episode, I dive into the power ...
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Season 5
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Episode 170
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29:09
169: Losing 101lbs with Jill Keith
169: Losing 101lbs with Jill KeithIn this special podcast interview I chat with our now Community Coach Jill after she shared with me she has lost 101lbs in the Sexy Strong Program.Come listen to her journey here and then join us ...
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Season 5
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Episode 169
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53:30
168: Strong at Home: The Perimenopause Kettlebell Fix.
Episode 168: Strong at Home – The Perimenopause Kettlebell FixIf you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.In this episode, I’m breaking down why short, smart kettlebell worko...
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Season 5
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Episode 168
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19:14
167: The Power of a Workout Buddy
167: The Power of a Workout BuddyYou know what used to really throw me off track?Thinking I had to do it all alone.That if I just had more willpower, more motivation, more discipline… I’d finally get strong, stay c...
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Season 5
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Episode 167
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21:37
166: Stop Shrinking, Start Building
Stop Shrinking, Start Building.Why strength—not smallness—is the real goal, and how building your body builds your life“Let’s talk about something radical…Not shrinking yourself. Not t...
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Season 5
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Episode 166
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21:27
165: Stop the Go-Along-to-Get-Along Mindset
165: Stop the Go-Along-to-Get-Along MindsetWhy being agreeable is draining your power—and how to reclaim your voice, values, and visibility.Have you ever smiled, nodded, or said “sure” just to keep the peac...
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Season 5
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Episode 165
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21:04
164: Sex During Perimenopause - Reclaiming Pleasure, Power & Intimacy
This week’s podcast is a vulnerable, powerful conversation on a topic we don’t talk about enough:We dive into:Why your libido might be changing (and what’s actually going on with your hormones)How desire shi...
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Season 5
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Episode 164
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38:53
