Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Episodes
262 episodes
208: 8 Signs Cortisol Is Eroding Your Progesterone
8 Signs Cortisol Is Eroding Your ProgesteroneAnd Why No Supplement Will Fix It Until You Address the Source of the StressEveryone is talking about cortisol.Some are talking about progesterone....
207: I Am Not Worthy: The Hidden Identity Behind Low Self-Esteem
How Your Subconscious Turns Experiences into IdentityHave you ever described yourself as having low self-esteem?I did.Which is strange when you consider I speak on stages, teach kettlebells, write books and ...
206: Why You Know What To Do... But Still Don't Do It
The Hidden Psychology Behind Behaviour ChangeIf you've ever found yourself saying..."I know what I need to do... so why can't I seem to do it?"This episode is for you.In this conversation, Lisa expl...
Witch Work #2: The Witch Wound | Finding Your Voice
Witch Work #2: The Witch Wound | Finding Your VoiceWhy do so many women find it easier to stay quiet than speak their truth?In this week's Witch Work, we explore the Witch Wound—the inherited fear of being judged, rejected ...
205: Collagen in Midlife: Miracle Supplement or Marketing Hype?
Collagen has become one of the biggest wellness trends of the last few years—but is it really worth the investment?In this episode, Lisa dives into the science behind collagen and explores what actually happens to our connective tissues ...
Witch Work #1: What Is Witch Work?
Witch Work #1: What Is Witch Work?Welcome to the first episode of Witch Work, a free companion series to my new book, Burned.This isn't a book club—it's where we begin doing the work.Over the next six weeks, w...
TTT48: 3 Top Tips for Getting More Protein in Midlife
TTT48: 3 Top Tips for Getting More Protein in MidlifeAre you struggling to eat enough protein?Maybe you're not sure how much you actually need, whether protein powders are necessary, or how to fit more protein into your meals wi...
204: Sarcopenia: The Midlife Health Crisis Nobody Is Talking About
Sarcopenia: The Midlife Health Crisis Nobody Is Talking AboutFor years we've been told to focus on losing fat. But what if the real issue in midlife isn't fat... it's muscle?In this episode, Lisa explains why muscle loss accelerat...
203: Midlife Cravings Explained
203: Midlife Cravings ExplainedThe Truth About Hormones, Hunger, Insulin and Why Willpower Isn't the ProblemHave you noticed that cravings seem stronger in your 40s and 50s than they ever were before?One minute you're fine....
TTT47: 3 Top Tips for Crushing Cravings in Midlife
TTT47: 3 Top Tips for Crushing Cravings in MidlifeTTT: 3 Top Tips for Crushing Cravings in MidlifeDo you feel like your cravings have become stronger in your 40s and 50s?One minute you're fine. The next you're ...
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms Worse
202: 5 Reasons Insulin Resistance Is Making Your Menopause Symptoms WorseMost women are told menopause symptoms are caused by falling hormones.But what if that's only part of the story?In this episode, Lisa exp...
TTT46: 3 Top Tips to Make Midlife Weight Loss Easier
TTT46: 3 Top Tips to Make Midlife Weight Loss EasierWhat if weight loss in midlife didn't need to feel so hard?In this week's Top Tip Tuesday, we're cutting through the noise and focusing on the things that actually move the needl...
201: If I had to start again
🎙️ Episode 201: If I Had To Start Again...What if we stopped waiting?Waiting for Monday.Waiting for more motivation.Waiting for life to calm down.In this episode, I share exactly what I would focu...
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40
TTT45: 3 Things I Would STOP Doing If I Wanted To Lose Belly Fat Over 40Everyone seems to have an opinion about belly fat in midlife.Eat less.Move more.Count calories.Track macros.Buy the supplement.
200: Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)
Discover the #1 Fat Loss Hormone (And What the Fitness Industry Gets Wrong)Women over 40 have been told for decades:eat lessmove morefear carbsbuy low fat everythingsnack every 2-3 hoursdo more car...
TTT44: 3 Top Tips for Bloating & Gas
TTT44: 3 Top Tips for Bloating & Gas AKA The Fart Episode 💨 Bloating, trapped wind, mystery stomach drama, suddenly looking six months pregnant by the end of the day... glamorous, right? In this week's 3 Top Tips Tue...
199: Things That Freaked Me Out in My 40s (That Were Actually Perimenopause)
Things That Freaked Me Out in My 40s (That Were Actually Perimenopause) Can we talk about the symptoms nobody bloody warned us about?Not hot flushes.The weird stuff.The things that send you into a late-ni...
TTT43: The Best Protein Powders for Women Over 40
The TTT on the GGG is back with a video and audio podcast streamed straight into our Warrior Goddess Tribe community.And the 3 top tips are all about why you need protein in midlife and how these protein options could really help you rea...
198: Coffee and Chaos is Not a Meal Plan
198: Coffee and Chaos is Not a Meal PlanCoffee for breakfast.Stress for lunch.Random snacks on the go.Wine while standing in the kitchen at night.And somehow we’ve been calling this wellness?In this episode of <...
197: Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body Plan
Why Cardio, Calories & Self-Hatred Aren’t a Midlife Body PlanEat less.Move more.Track everything.Weigh yourself daily.If you’ve tried to lose weight this way… you’re not alone.But if it’s stopped work...
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About It
196: High Cortisol: The Signs, What It’s Doing to Your Body & What To Do About ItFeeling tired but wired?Waking up at 2–3am?Holding stubborn belly fat, bloating, tension, or feeling constantly “on”?This episode b...
195: Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)
Why Everything Feels Worse Right Now (It’s Not Just Your Hormones)If you’ve been feeling more tired, more anxious, more inflamed…like your body just isn’t responding the way it used to…This episode is for you.Because it...
194: Armour Weight & Imposter Syndrome
194: Armour Weight & Imposter Syndrome“Who do I think I am?”“I’m not enough…”“I need to be better first…”If you’ve ever had those thoughts, you’re not alone.But what if imposter syndrome isn’t a confidence probl...