73: Why the 1200 Calorie Diet does not work for losing weight

The Myth of the 1200 Calorie Diet (and why it doesn't work)

Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.

That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes…

• Where this magical “1200” number comes from.
• Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems).
• Why some women legitimately DO need it (and the key thing they all have in common).
• How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”).
• How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.

And yes this is a long, science rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.

Check out the full shownotes here on the website including your free TDEE calculator download.

www.warriorgoddesskettlebelltraining.com/podcasts/73

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@wgkettlebelltraining

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