Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
52: Beginners Guide to Macros (why count, how to track & getting started)
What are Macros? One of my favourite questions to answer.
Why? Because when I learnt about this way of eating my whole body and energy changed.
Our programs are based on 3 fundamental elements:
- SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make decisions based on data and a proven path
- MINDSET- how you think which drives momentum and consistency
- IDENTITY- your self image, beliefs and space to embrace our new identity so we can learn to maintain your results for life
- And of course, Superhero fun.
This today is about the science.
And a little known fact about nutrition and the difference between eating ‘healthy’ and eating for body shape change.
So, what are macros and how do you calculate macros for fat loss?
If you’ve worked with a personal trainer, did some body building or Cross Fit or have experience Flexible dieting then there’s a good chance that you’ve heard the term ‘macros’ being used.
‘How can I calculate my macros for flexible dieting?
’‘What are your macros?’
‘Does this fit my macros?’
Common questions you might have asked yourself if you know what macros are.
So let’s start with understanding and covering what are macros and then tell you how they help you when it comes to changing your body shape - to get lean, strong and curvy.
Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/52
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Now if you’re feeling extra loving
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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