Our programs are based on 3 fundamental elements:
This today is about the science.
And a little known fact about nutrition and the difference between eating ‘healthy’ and eating for body shape change.
So, what are macros and how do you calculate macros for fat loss?
If you’ve worked with a personal trainer, did some body building or Cross Fit or have experience Flexible dieting then there’s a good chance that you’ve heard the term ‘macros’ being used.
‘How can I calculate my macros for flexible dieting?
’‘What are your macros?’
‘Does this fit my macros?’
Common questions you might have asked yourself if you know what macros are.
So let’s start with understanding and covering what are macros and then tell you how they help you when it comes to changing your body shape - to get lean, strong and curvy.
Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/52
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/g
Superhero School Bootcamp Ad
www.warriorgoddesskettlebelltraining.com/bootcamp
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...
Our programs are based on 3 fundamental elements:
This today is about the science.
And a little known fact about nutrition and the difference between eating ‘healthy’ and eating for body shape change.
So, what are macros and how do you calculate macros for fat loss?
If you’ve worked with a personal trainer, did some body building or Cross Fit or have experience Flexible dieting then there’s a good chance that you’ve heard the term ‘macros’ being used.
‘How can I calculate my macros for flexible dieting?
’‘What are your macros?’
‘Does this fit my macros?’
Common questions you might have asked yourself if you know what macros are.
So let’s start with understanding and covering what are macros and then tell you how they help you when it comes to changing your body shape - to get lean, strong and curvy.
Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/52
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/g
Superhero School Bootcamp Ad
www.warriorgoddesskettlebelltraining.com/bootcamp
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...