Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
19: Carb Cycling- The Answer to Fat loss in your 40s
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To truly understand how this works for women over 40, you must first understand Body Shape Change.
Whereas weight loss is about the reduction of mass i.e. how much you weigh on the scale.
Body Shape Change focuses on the shape of the body, the curves, the leaning out of your midsection and to dewobble your wobbly bits!
You see, you cannot ‘tone’ a muscle. You are either building that lean muscle to fill out your shape, boost your metabolism and burn that fat , or you are not.
You cannot turn fat into muscle. You must grow it.
The increase of muscle mass is a long and slow pro- cess and cannot be stumbled upon.
That’s to say you will not bulk up just because you are swinging a kettlebell.
When you lose weight, you become smaller and often skinnier, and weight comes off places you cannot deter- mine.
When you focus on building lean muscle you become strong, lean and curvy and more likely to burn that stub- born fat sticking to places it never used to stick to (belly, hips, back).
But just as the way you exercise is different for building lean muscle and burning fat (two different types of train- ing), the way you EAT is different for both processes too.
The amount of calories is important but so is the macro content of that food i.e. protein, carbs and fat.
There needs to be a balance or a proportion of how you consume each of these to reach your body goals.
Carbohydrates are simply one of the macronutrients you need to fuel your body. Along with proteins, fats and
How does it work? Yup, here comes the science.
The concept of cycling your carbohydrates is simply about eating more of less carbs on given days based on your level of activity and needs of your body for fuel and for building lean muscle.
Download your FREE PDF Guide The 7 Day Carb Cycle here: www.warriorgoddesskettlebelltraining.com/podcasts/19
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
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Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not su
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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