The Goddess Got Goals podcast is back for Season 5 and we are focusing on your wellness goals over 40.
Let’s start with …
What is Wellness? Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you're thriving.
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person's physical, social, spiritual, emotional, intellectual, environmental and occupational well-being.
“Wellness is a state of action, not a state of being”
Factors that influence wellness
Importance of Wellness is crucial in preventing and managing chronic illnesses, reducing stress and anxiety, improving cognitive function, and increasing productivity. It also promotes healthy relationships, enhances self-awareness, and encourages personal growth and development.
So this Wellness Alchemist is back for Season 5 of the GGG podcast and we are going to be focusing on topics that are coming up from our community most often- dealing with consistency, overwhelm and burnout, neurodivergence with perimenpoause challenges, pain and aches and weight gain, post menopause living for our over 60s, plus what you should eat and why, living a long and healthy life and of course why strength training with kettlebells is going to change, transform and save your life.
Remembering that Wellness is a state of ACTION, not a state of being.
Plus we are bringing back our Tuesday 15 min tip episodes spilling the T with Top Tip Tuesdays.
And launching the GGG Book Club!
We will be showcasing a book a month with a special monthly review episode, starting with our 12 most influential books outlined in our Goddess Got Goals Program that support the mindset and motivation shifts which laid the foundation of our 6 shifts plan.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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