Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
116: WTF Should I eat?
116: WTF Should I eat?
How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?
Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.
Links mentioned in this episode:
Meal Planning Workshop
www.warriorgoddesskettlebelltraining.com/pptw
Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
www.warriorgoddesskettlebelltraining.com/carbcycling
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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