Goddess Got Goals

116: WTF Should I eat?

August 03, 2023 Lisa Barwise Season 5 Episode 116
116: WTF Should I eat?
Goddess Got Goals
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Goddess Got Goals
116: WTF Should I eat?
Aug 03, 2023 Season 5 Episode 116
Lisa Barwise

116: WTF Should I eat?

How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?

Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.

Links mentioned in this episode:
Meal Planning Workshop
www.warriorgoddesskettlebelltraining.com/pptw

Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
www.warriorgoddesskettlebelltraining.com/carbcycling

Join the Tribe + Challenge

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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image


How to Leave a Podcast Review

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Goddess Got Goals”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

Show Notes

116: WTF Should I eat?

How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?

Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.

Links mentioned in this episode:
Meal Planning Workshop
www.warriorgoddesskettlebelltraining.com/pptw

Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
www.warriorgoddesskettlebelltraining.com/carbcycling

Join the Tribe + Challenge

EFT Tapping Ad

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image


How to Leave a Podcast Review

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Goddess Got Goals”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...