116: WTF Should I eat?
How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?
Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.
Links mentioned in this episode:
Meal Planning Workshop
Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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