117: 5 Ways to Adapt your Workouts in Perimenopause
If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode.
Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too.
Come and learn the 5 ways you can adapt or modify your workouts but still be consistent and work towards your goals.
Links mentioned in this episode:
Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts
10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10mins
Warm Up Sequences on You Tube
Head to toe: https://youtu.be/KJvb1TkbkYk
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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