Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
117: 5 Ways to Adapt your Workouts in Perimenopause
117: 5 Ways to Adapt your Workouts in Perimenopause
If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode.
Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too.
Come and learn the 5 ways you can adapt or modify your workouts but still be consistent and work towards your goals.
Links mentioned in this episode:
FREE workouts
Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts
10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10mins
Warm Up Sequences on You Tube
Head to toe: https://youtu.be/KJvb1TkbkYk
Mobility: https://youtu.be/xxDqtSIcaik
Other freebies:
www.warriorgoddesskettlebelltraining.com/start-here
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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