TTT20: 3 Tips on Warming Up Before a Workout

TTT20: 3 Tips on Warming Up Before a Workout

Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains.

Be sure to include a relevant and timely warm up!

Want to see ours? Then you can grab it here with our FREE workouts:

www.warriorgoddesskettlebelltraining.com/kettlebellworkouts

Or check it out on our Youtube Channel:

Head to Toe: https://youtu.be/KJvb1TkbkYk

Mobility Warm Up: https://youtu.be/xxDqtSIcaik

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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