Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
TTT19: 3 Tips on Warming Up Before a Workout
TTT19: 3 Tips on Warming Up Before a Workout
Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains.
Be sure to include a relevant and timely warm up!
Want to see ours? Then you can grab it here with our FREE workouts:
www.warriorgoddesskettlebelltraining.com/kettlebellworkouts
Or check it out on our Youtube Channel:
Head to Toe: https://youtu.be/KJvb1TkbkYk
Mobility Warm Up: https://youtu.be/xxDqtSIcaik
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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