TTT20: 3 Tips on Warming Up Before a Workout
Often the most essential part of your workout, especially if it has been a while, you have an injury or condition or you are in perimenopause with aches and pains.
Be sure to include a relevant and timely warm up!
Want to see ours? Then you can grab it here with our FREE workouts:
Or check it out on our Youtube Channel:
Head to Toe: https://youtu.be/KJvb1TkbkYk
Mobility Warm Up: https://youtu.be/xxDqtSIcaik
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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