Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
TTT20: 3 Top Tips to Reduce Aches and Pains
TTT20: 3 Top Tips to Reduce Aches and Pains
Back with more bite size advice and this week it is about those aches and pains that seem to have increased during perimenopause and kinda come outta nowhere!
These top tips are meant as guidance and do not replace medical advice give by a medical practitioner.
Come and learn more about my own supplement routine over on Instagram at @Lisa_barwise.
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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1. Open Apple Podcast App.
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