Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
121: Not Strong Enough for Strength Training
Not Strong Enough for Strength Training
Are you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts?
I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now.
Links mentioned in this episode:
Free 10 min Workouts
www.warriorgoddesskettlebelltraining.com/kettlebellworkouts
Wellness Genie Session
www.warriorgoddesskettlebelltraining.com/genie
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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