Not Strong Enough for Strength Training
Are you worried you are not strong enough to do strength training or not fit enough to exercise or not bendy enough to do yoga or mobility workouts?
I hear this a lot so wanted to help you to work on getting stronger, even if you are feeling like it is scary or too challenging right now.
Links mentioned in this episode:
Free 10 min Workouts
Wellness Genie Session
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
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