Goddess Got Goals

123: What destroys Gut health?

October 19, 2023 Lisa Barwise Season 5 Episode 123
123: What destroys Gut health?
Goddess Got Goals
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Goddess Got Goals
123: What destroys Gut health?
Oct 19, 2023 Season 5 Episode 123
Lisa Barwise

123: What destroys Gut health?

A few years ago, I had a total body breakdown.   An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep. 


I couldn’t sleep, was in constant pain.


Even though I took my supplements, exercised daily, ate a diet low in processed foods and sugar and no alcohol, I knew something was going wrong inside my body.


After seeking advice from my both my doctor and kinesiologist, I found out that my leaky gut condition had returned which was causing systemic inflammation and pain.  I was deficit in Vit B 12 and Iron and the numbness in my thumb was from magnesium deficiency. 


I needed to follow a specific program to heal my gut which in turn would reduce the inflammation, pain and chronic fatigue.

Here the full story here on this week's podcast.



Links mentioned in this episode:

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass


Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “se

Join the Tribe + Challenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image


How to Leave a Podcast Review

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Goddess Got Goals”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...

Show Notes

123: What destroys Gut health?

A few years ago, I had a total body breakdown.   An injury from overtraining which lead to chronic pain, taking heavy duty pain killers, introducing dairy back into my diet, too much HIIT training and teaching 15+ kettlebell classes a week and not enough quality sleep. 


I couldn’t sleep, was in constant pain.


Even though I took my supplements, exercised daily, ate a diet low in processed foods and sugar and no alcohol, I knew something was going wrong inside my body.


After seeking advice from my both my doctor and kinesiologist, I found out that my leaky gut condition had returned which was causing systemic inflammation and pain.  I was deficit in Vit B 12 and Iron and the numbness in my thumb was from magnesium deficiency. 


I needed to follow a specific program to heal my gut which in turn would reduce the inflammation, pain and chronic fatigue.

Here the full story here on this week's podcast.



Links mentioned in this episode:

Wellness Genie Session

www.warriorgoddesskettlebelltraining.com/genie

Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass


Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “se

Join the Tribe + Challenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image


How to Leave a Podcast Review

  1. Open Apple Podcast App.
  2. Go to the icons at the bottom of the screen and choose “search”
  3. Search for “Goddess Got Goals”
  4. Click on the SHOW, not the episode.
  5. Scroll all the way down to “Ratings and Reviews”
  6. Click on “Write a Review”

This is the best way for us to reach more people and of course let us know that our episodes mean something to you!

...