Goddess Got Goals

125: Intermittent Fasting: The Good and The Bad

November 09, 2023 Lisa Barwise Season 5 Episode 125
Goddess Got Goals
125: Intermittent Fasting: The Good and The Bad
Show Notes

132: Intermittent Fasting: The Good and The Bad

I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.


However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly. 


I have been using IF myself for over 10 years and within my programs for 8 years or so.


But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues.

And this is what we are talking about in this week's episode.

Links mentioned in this episode:

Guide to the 7 Day Carb Cycle
www.warriorgoddesskettlebelltraining.com/carbcycling


Superhero School

www.warriorgoddesskettlebelltraining.com/school

NEW Free Masterclass

www.warriorgoddesskettlebelltraining.com/masterclass


Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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How to Subscribe or Follow The Podcast

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3. Search for “Goddess G

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddessk

Kettlebell Superhero School FREE Challenge

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

What you can do to help the Podcast?

If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.

Apple Podcasts is one of the only platforms where you can both subscribe and review.

How to Subscribe or Follow The Podcast

1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
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6. Search for “Goddess Got Goals”
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