Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
125: Intermittent Fasting: The Good and The Bad
132: Intermittent Fasting: The Good and The Bad
I LOVE talking about fasting and the concept of intermittent fasting is so interesting to me.
However in my experience of working with women’s nutrition for women over 40, there is a lot of misunderstanding, confusion and mispractices that can cause concern when IF is not done correctly.
I have been using IF myself for over 10 years and within my programs for 8 years or so.
But we have to first understand it, educate ourselves on the benefits and the science and also understand when it doesn’t work, how it can be applied ineffectively and when it may actually be dangerous or result in healthy issues.
And this is what we are talking about in this week's episode.
Links mentioned in this episode:
Guide to the 7 Day Carb Cycle
www.warriorgoddesskettlebelltraining.com/carbcycling
Superhero School
www.warriorgoddesskettlebelltraining.com/school
NEW Free Masterclass
www.warriorgoddesskettlebelltraining.com/masterclass
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess G
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
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