127: Resolutions won’t change you, habits will

This week we are talking about the power of habits in relation to transformation.

What you repeatedly do (i.e. what you spend time thinking about and doing each day) ultimately forms the person you are, the things you believe, and the personality that you portray. Everything I talk about on my podcast – from procrastination and productivity to strength and nutrition – starts with better habits. 

When you learn to transform your habits, you can transform your life.

And resolutions won't change you but habits will.

Links mentioned in this episode:

Superhero School- we kick off on Monday 15th January
www.warriorgoddesskettlebelltraining.com/school 

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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