128: Why women over 40 (and in perimenopause) need to eat more protein

Why women over 40 (and in perimenopause) need to eat more protein

Did you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?

It’s true! 

In this podcast you will learn:

• How many grams of protein menopausal women need
• How much protein-rich food you need to eat to hit those numbers
• And which foods are highest in protein (including plant-based options)

And if you want to know how this works in relation to Body Shape Change over 40, come listen to our FREE Masterclass.

Learn more: www.warriorgoddesskettlebelltraining.com/masterclass

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining

Facebook

www.facebook.com/warriorgoddesskettlebelltraining

Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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