Goddess Got Goals

139: How to Sleep

Lisa Barwise Season 5 Episode 139

139: How to Sleep

This episode answers everything you need to know about sleep: how much, how long, when and what about napping! And when I learned this information it released a lot of shame I had around my sleep patterns and made it easier for me to get good quality sleep and just feel better!

Links mentioned in this episode:

- Femininst Survival Podcast Episode 12: How to Sleeping
- Goddess Got Goals Episode Episode 79 The Science of Sleep and Fat loss
- Burnout: The Secret to Relieving your Stress Cycle by Emily and Amellia Nagoski

Mighty Micro Habits Membership

Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:

Instagram

@lisa_barwise

@wgkettlebelltraining


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Youtube

https://www.youtube.com/warriorgoddesskettlebelltraining

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