Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
73: Why the 1200 Calorie Diet does not work for losing weight
The Myth of the 1200 Calorie Diet (and why it doesn't work)
Because a surprisingly significant amount of the weight loss questions I get asked by women involve some aspect of the misinformation that lurks behind this whole “1200 calorie” thing.
That’s why, in this podcast, I’m going to finally set everything straight once and for all. This includes…
- Where this magical “1200” number comes from.
- Why the majority of women DON’T need a 1200 calorie diet to lose weight (and why it only causes problems).
- Why some women legitimately DO need it (and the key thing they all have in common).
- How eating this low amount can sometimes prevent weight loss from happening (but NOT because of “starvation mode”).
- How so many women claim to be eating 1200 calories a day (or less) but STILL aren’t losing weight.
And yes this is a long, science rich podcast so bucket up and enjoy all this new and wonderous information plus free downloads and tools to help you take the first step in eating the right thing, at the right time for the right reason.
Check out the full shownotes here on the website including your free TDEE calculator download.
www.warriorgoddesskettlebelltraining.com/podcasts/73
Did this Podcast or any of our programs help you in any way?
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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