Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
52: Beginners Guide to Macros (why count, how to track & getting started)
What are Macros? One of my favourite questions to answer.
Why? Because when I learnt about this way of eating my whole body and energy changed.
Our programs are based on 3 fundamental elements:
- SCIENCE- the process, the plan and the formulas, based on research and studies for the female body so you can make decisions based on data and a proven path
- MINDSET- how you think which drives momentum and consistency
- IDENTITY- your self image, beliefs and space to embrace our new identity so we can learn to maintain your results for life
- And of course, Superhero fun.
This today is about the science.
And a little known fact about nutrition and the difference between eating ‘healthy’ and eating for body shape change.
So, what are macros and how do you calculate macros for fat loss?
If you’ve worked with a personal trainer, did some body building or Cross Fit or have experience Flexible dieting then there’s a good chance that you’ve heard the term ‘macros’ being used.
‘How can I calculate my macros for flexible dieting?
’‘What are your macros?’
‘Does this fit my macros?’
Common questions you might have asked yourself if you know what macros are.
So let’s start with understanding and covering what are macros and then tell you how they help you when it comes to changing your body shape - to get lean, strong and curvy.
Check out the full shownotes on the website including the full blog post with those calculations and number some amazing tools you can access for FREE:
www.warriorgoddesskettlebelltraining.com/podcasts/52
And be sure to connect with Lisa Barwise/Warrior Goddess Kettlebell Training on social media:
@Lisa_barwise
@wgkettlebelltraining
www.facebook.com/warriorgoddesskettlebelltraining
Subscribe & Review in iTunes
Are you subscribed to my podcast? If you’re not, I want to encourage you to do that today. I don’t want you to miss an episode. I’m adding a bunch of bonus episodes to the mix and if you’re not subscribed there’s a good chance you’ll miss out on those.
Click here to subscribe in iTunes!
https://lovethepodcast.com/goddessgotgoals
Now if you’re feeling extra loving, I would be really grateful if you l
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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