Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
115: Neurodivergence & Consistency
115: Neurodivergence & Consistency
This episode Lisa will catch you up on what has been going on since Season 4 and new life changes.
And how these changes in addition to her ADHD diagnosis has meant consistency towards her wellness goals has been a challenge.
And of course tips and strategies that have worked for him to prioritise self care and taking consistent action towards her wellness goals.
Come and continue the conversation over in our FB Tribe Community here:
www.warriorgoddesskettlebelltraining.com/tribe
And stay tuned for our Goddess Got Goals Book Club and TTT episodes!
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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