Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
116: WTF Should I eat?
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116: WTF Should I eat?
How many times a day do you say to yourself? What should I eat? Perhaps standing in front of the fridge and hoping inspiration strikes?
Or you know you need to be eating differently if you want to reach your body shape change goals but really don't know where to start, well this episode begins to point you in the direction of answering these questions for you in helping you to be more intentional with eating towards your goals.
Links mentioned in this episode:
Meal Planning Workshop
www.warriorgoddesskettlebelltraining.com/pptw
Want to learn about eating the right thing at the right time for the right reason?
We call this carb cycling and you can check it out here:
www.warriorgoddesskettlebelltraining.com/carbcycling
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
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How to Subscribe or Follow The Podcast
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3. Search for “Goddess Got Goals”
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6. Search for “Goddess Got Goals”
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This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
And of cours...