Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
117: 5 Ways to Adapt your Workouts in Perimenopause
117: 5 Ways to Adapt your Workouts in Perimenopause
If you are over 40 and noticing it is harder to start or recover from your workouts or just that your body feels stiffer, sorer than usual then this is your episode.
Perhaps you have never been consistent with working out or know that you need to modify things now as your hormones change, this is for you too.
Come and learn the 5 ways you can adapt or modify your workouts but still be consistent and work towards your goals.
Links mentioned in this episode:
FREE workouts
Choice of 3: www.warriorgoddesskettlebelltraining.com/kettlebellworkouts
10 Mins Beginners: www.warriorgoddesskettlebelltraining.com/10mins
Warm Up Sequences on You Tube
Head to toe: https://youtu.be/KJvb1TkbkYk
Mobility: https://youtu.be/xxDqtSIcaik
Other freebies:
www.warriorgoddesskettlebelltraining.com/start-here
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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