Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
Book Club Trailer - Season 5
Why have a bookclub?
Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own!
Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie.
I read a book a month, sometimes more.
I listen to 4-5 podcasts each week.
I am always looking to go deeper, get more data or learn the research or science- YES I AM A QUESTIONNER! can you tell!? LOL
So I wanted to add this element into the community.
I also truly believe it is one of the best way to learn and grow with minimal effort and cost. It's like having a University in your pocket and a perfect tool to focus us neurodivergent brains when doing monotonous tasks!
I am always listening to podcasts and aduio books when doing the dishes, laundry, cleaning, cooking, meal prepping, walking the dog, driving to meetings or picking up or dropping Josh off.
It's my thing!
So in this way, I wanted to add this as another layer, a bonus and include all the books that have had the most impact on me over the last 2-3 years.
But choose them to also match with the topic or focus each month or when there is a lesson I am trying to teach or skill to learn and develop.
So I hope we can do this together and enjoy learning and growing the Goddess Got Goals Book Club.
Lisa x
Quickening Ad
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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