Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
Book Club Trailer - Season 5
Why have a bookclub?
Well, firstly I've ALWAYS wanted to have and be apart of a Book Club so best way to do that is to have my own!
Plus I'm an obsessive reader, audio book listener and devouring of information and a true health geek and information junkie.
I read a book a month, sometimes more.
I listen to 4-5 podcasts each week.
I am always looking to go deeper, get more data or learn the research or science- YES I AM A QUESTIONNER! can you tell!? LOL
So I wanted to add this element into the community.
I also truly believe it is one of the best way to learn and grow with minimal effort and cost. It's like having a University in your pocket and a perfect tool to focus us neurodivergent brains when doing monotonous tasks!
I am always listening to podcasts and aduio books when doing the dishes, laundry, cleaning, cooking, meal prepping, walking the dog, driving to meetings or picking up or dropping Josh off.
It's my thing!
So in this way, I wanted to add this as another layer, a bonus and include all the books that have had the most impact on me over the last 2-3 years.
But choose them to also match with the topic or focus each month or when there is a lesson I am trying to teach or skill to learn and develop.
So I hope we can do this together and enjoy learning and growing the Goddess Got Goals Book Club.
Lisa x
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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