Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40? How to focus on health, fitness and wellness as a busy, ambitious woman?”
But also looks at: “How to have that inner strength and personality reflected on the outside? And the biggest question of all, how can I save time, money and energy – to avoid burnout and stress- and still achieve your goals?”
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, ambitious women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
128: Why women over 40 (and in perimenopause) need to eat more protein
Why women over 40 (and in perimenopause) need to eat more protein
Did you know that eating adequate protein is one of the best things you can do to combat common menopause symptoms like muscle loss, fat gain, and more?
It’s true!
In this podcast you will learn:
- How many grams of protein menopausal women need
- How much protein-rich food you need to eat to hit those numbers
- And which foods are highest in protein (including plant-based options)
And if you want to know how this works in relation to Body Shape Change over 40, come listen to our FREE Masterclass.
Learn more: www.warriorgoddesskettlebelltraining.com/masterclass
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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