Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
141: Essential Supplements You Need To Be Taking
141: Essential Supplements You Need To Be Taking
Supplements are quite often the afterthought of human nutrition. We put so much thought into what to eat and the best ways to exercise, only to totally neglect the basics.
But not having a strategy for meeting your nutrient requirement makes you a little like a Quentin Tarantino movie – all style, no substance.
We need to lay the foundations first!
Plus, being deficient in vital nutrients makes working out and looking hot even harder work.
And no one likes hard work! Most certainly me!
Below is a proposed strategy for meeting your nutrition requirements, reflecting what we (the health community, science and research) currently know.
Links mentioned in this episode:
www.warriorgoddesskettlebelltraining.com/tools
Mighty Micro Habits Membership
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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