Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
145: Bookclub 2: Burnout: How to Solve your Stress Cycle
145: Bookclub 2: Burnout: How to Solve your Stress Cycle by Emily & Amelia Nagoski.
This book truly changed my life in understand something I have been plagued with my whole life BURNOUT.
The conversations, strategies and science outlined in this well written and often laugh out loud funny book make it a must read of all women over 40 and fitness feminists!
Come listen on Audible with a FREE credit on us:
Links mentioned in this episode:
Free Audible Credit
https://www.warriorgoddesskettlebelltraining.com/audible
Link to book on Amazon >>
And come join us inside the Goddess Got Goals Tribe Community where we chat about podcasts, books and all things Wellness Alchemy!
Join the Tribe Here >>
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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