Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
158: Why Women Need to Eat MORE (yes really)
If you’ve ever been told that eating 1,200 calories a day is the key to weight loss, I need you to stop what you’re doing and listen to this episode.
Because the truth? Most women are under eating—and it’s sabotaging their metabolism, energy, and long-term fat loss goals.
In this episode, I’m breaking down:
🔥 The Myth of the 1,200-Calorie Diet (and why it’s total BS)
📉 What a calorie deficit actually is (and why too much restriction backfires)
⚖️ The difference between deficit, maintenance, and surplus calories
📊 How the TDEE Calculator works to determine what your body really needs
💪 Why eating more (the right way) can actually help you burn fat, build muscle, and feel amazing
Plus, we reference Episode #73,
https://podcasts.apple.com/gb/podcast/73-why-the-1200-calorie-diet-does-not-work-for-losing-weight/id1504001186?i=1000558226154
where I first talked about breaking free from restrictive dieting—so if you haven’t heard that one yet, it’s a must-listen, too!
Too many women are stuck in a cycle of chronic undereating, leading to stalled progress, hormone imbalances, and exhaustion. This episode is your permission (and science-backed reason) to fuel your body properly—without fear of "eating too much."
Links mentioned in this episode:
- Access the TDEE Calculator here:
www.warriorgoddesskettlebelltraining.com/TDEE
- Access our FREE guide on Carb Cycling
www.warriorgoddesskettlebelltraining.com/carbcycling
- Join us inside the Sexy Strong Program
www.warriorgoddesskettlebelltraining.com/sexystrong
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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