Goddess Got Goals
Welcome to Goddess Got Goals â the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
Iâm your host, Lisa Barwise â Wellness Alchemist and Summoner of the Warrior Goddess SAGA â and Iâm here to guide you through the powerful transformation that happens in midlife. This isnât about surviving perimenopause or just âgetting healthy.â Itâs about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, youâll learn how to activate Wellness Alchemy â the integration of biology, psychology, and spiritualityâ to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, weâll explore:
đĽ Strength training and sacred self-care as tools for empowerment
đ Living in flow with your cycles, seasons, and feminine energy
đŤ Overcoming people-pleasing, perfectionism, and burnout
đ§ââď¸ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
âď¸ And stepping fully into your Warrior Goddess SAGA â the journey of strength, alchemy, growth, and awakening
Youâll also meet the four Warrior Goddess Archetypes â Seeker, Warrior, Guardian, and Alchemist â and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether youâre here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self â this is your initiation.
Your reawakening. Your call to rise.
Itâs time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
163: Mushrooms (and Not Just the Magic Kind)
163: Mushrooms (and Not Just the Magic Kind)
Inside this episode, we explore:
đ The benefits of functional mushrooms like Lionâs Mane, Reishi & Cordyceps
đ§ Why Lionâs Mane is my go-to for brain health and focus
đ How psilocybin is being used for trauma healing, nervous system regulation & inner awakening
⨠Mushrooms as spiritual allies in the alchemy of transformation
Whether youâre sipping mushroom coffee for clarity or feeling curious about deeper plant medicine work, this episode will inspire you to reconnect with the power of fungi as fuel, medicine, and magic.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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