Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
165: Stop the Go-Along-to-Get-Along Mindset
165: Stop the Go-Along-to-Get-Along Mindset
Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility.
Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?
Yeah. Me too.
In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO.
We’ll explore:
🔥 Where the “nice girl” programming really comes from
🧠 How people-pleasing leads to burnout, resentment, and invisibility
🗣️ Practical ways to reclaim your voice, your boundaries, and your power
⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOW
This is a fiery, soul-deep conversation for every woman who's done playing small.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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