Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
165: Stop the Go-Along-to-Get-Along Mindset
165: Stop the Go-Along-to-Get-Along Mindset
Why being agreeable is draining your power—and how to reclaim your voice, values, and visibility.
Have you ever smiled, nodded, or said “sure” just to keep the peace—when every part of you wanted to scream, “No!”?
Yeah. Me too.
In this episode, we’re calling out the go-along-to-get-along mindset—the one that taught us to stay quiet, avoid conflict, and play nice… even when it costs us our truth. Especially for women over 40, this survival pattern runs deep. But it’s time to stop shrinking and start standing in your sacred NO.
We’ll explore:
🔥 Where the “nice girl” programming really comes from
🧠 How people-pleasing leads to burnout, resentment, and invisibility
🗣️ Practical ways to reclaim your voice, your boundaries, and your power
⚔️ Why the Warrior Guardian archetype is rising—and how to embody her NOW
This is a fiery, soul-deep conversation for every woman who's done playing small.
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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