Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
168: Strong at Home: The Perimenopause Kettlebell Fix.
Episode 168: Strong at Home – The Perimenopause Kettlebell Fix
If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.
In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.
You’ll learn:
- Why traditional fitness advice often fails women over 40
- How short kettlebell training supports hormone health, strength, and energy
- Why working out at home can help you stay consistent and injury-free
- How strength training is sacred—and essential—for midlife transformation
- Why now is the BEST time to begin
🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.
⚡️ And P.S.—Today is the final day to join Superhero School!
Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to
www.warriorgoddesskettlebelltraining.com/school
Come join us inside this 80s themed NEON Kettlebell Superhero School FREE 6 day challenge
www.warriorgoddesskettlebelltraining.com/school
See you on the inside,
Lisa x
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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