Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
168: Strong at Home: The Perimenopause Kettlebell Fix.
Episode 168: Strong at Home – The Perimenopause Kettlebell Fix
If you’re a woman over 40 navigating the hormonal chaos of perimenopause, this one’s for you.
In this episode, I’m breaking down why short, smart kettlebell workouts from home are one of the most powerful tools for women in midlife. This isn’t about pushing harder, going longer, or keeping up with the 20-somethings at the gym. It’s about building lean muscle, boosting metabolism, and protecting your joints—without burnout.
You’ll learn:
- Why traditional fitness advice often fails women over 40
- How short kettlebell training supports hormone health, strength, and energy
- Why working out at home can help you stay consistent and injury-free
- How strength training is sacred—and essential—for midlife transformation
- Why now is the BEST time to begin
🎧 Listen now and take the first step toward feeling strong, steady, and super in your own skin.
⚡️ And P.S.—Today is the final day to join Superhero School!
Let me be your coach and guide you through 6 days of transformation from home. Tap the link in the show notes or go to
www.warriorgoddesskettlebelltraining.com/school
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Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
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