Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
170: The Power of Neutrality
170: The Power of Neutrality
How removing judgment from food and fitness can set you free.
What if food wasn’t good or bad?
What if rest wasn’t lazy and exercise wasn’t punishment?
In this episode, I dive into the power of neutrality—how taking the emotional charge out of our choices creates space for real, lasting transformation. This mindset shift allows us to make decisions about eating, training, and self-care based on what serves us, not what shames us.
We’ll explore:
- Why moralizing food and fitness keeps you stuck in guilt cycles
- How neutrality helps you navigate perimenopause, chronic pain, ADHD, and real-life energy dips
- The difference between “this is bad” vs. “this isn’t working for me right now”
- Why neutrality is a missing link in long-term consistency
You’ll walk away with tools to release the all-or-nothing mindset and finally build a relationship with wellness that feels empowering and sustainable.
✨ If you’re tired of feeling guilty for what you eat or how little you’ve trained, this episode will set you free.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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