Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
171: Creatine for Women Over 40: Muscle, Mood & Menopause
What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?
In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.
You’ll learn:
- ✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)
- 💪 How it helps you build muscle, strength, and power at any age
- 🧠 The surprising benefits for brain health, memory, and mood
- 🌿 Why women over 40 often don’t get enough naturally
- 🚫 Myths about water retention, kidney health, and bulkiness—debunked
We also touch on:
- How to take it (dosage + timing)
- Who should and shouldn’t use it
- Why it’s a powerful tool—not a magic pill
🧪 Want to go deeper?
I’ve created a free mini training and guide on the best supplements for women over 40:
👉 www.warriorgoddesskettlebelltraining.com/supplements
🎧 Tune in and discover how to support your strength and energy with science—not stress.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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