Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
171: Creatine for Women Over 40: Muscle, Mood & Menopause
What if one supplement could help you build muscle, boost your brain, and support your hormones—without turning you into a bodybuilder?
In this episode, we’re lifting the lid on creatine—one of the most researched and misunderstood supplements out there—and why it might be the missing link in your perimenopausal strength journey.
You’ll learn:
- ✅ What creatine is (and what it isn’t—spoiler: it’s not a steroid)
- 💪 How it helps you build muscle, strength, and power at any age
- 🧠 The surprising benefits for brain health, memory, and mood
- 🌿 Why women over 40 often don’t get enough naturally
- 🚫 Myths about water retention, kidney health, and bulkiness—debunked
We also touch on:
- How to take it (dosage + timing)
- Who should and shouldn’t use it
- Why it’s a powerful tool—not a magic pill
🧪 Want to go deeper?
I’ve created a free mini training and guide on the best supplements for women over 40:
👉 www.warriorgoddesskettlebelltraining.com/supplements
🎧 Tune in and discover how to support your strength and energy with science—not stress.
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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