Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion, we’ll explore:
🔥 Strength training and sacred self-care as tools for empowerment
🌙 Living in flow with your cycles, seasons, and feminine energy
💫 Overcoming people-pleasing, perfectionism, and burnout
🧙♀️ Building daily rituals, boundaries, and micro habits that create lasting change
Navigating perimenopause, aging, and identity shifts with confidence
⚔️ And stepping fully into your Warrior Goddess SAGA — the journey of strength, alchemy, growth, and awakening
You’ll also meet the four Warrior Goddess Archetypes — Seeker, Warrior, Guardian, and Alchemist — and discover how to work with your unique energy, challenges, and gifts on your personal quest.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation.
Your reawakening. Your call to rise.
It’s time to stop settling and start summoning.
Because Goddess Got Goals.
Goddess Got Goals
174: Blood Sugar: The Key to Fat Loss Over 40
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.
We’ll talk about:
- Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.
- How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.
- The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.
- Why “hangry” is your body’s SOS signal—not a lack of willpower.
- How eating the right food, at the right time, for the right reason changes everything.
If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.
Resources & Links:
- Access a sample of our Lazy Chef Power Bowl Builder
www.warriorgoddesskettlebelltraining.com/power
- Unlock the code. The Perimenopause Fatloss Formula
www.warriorgoddesskettlebelltraining.com/code
- Ready to shape your body, boost your energy, and balance your hormones?
Join us in the Sexy Strong Program →
www.warriorgoddesskettlebelltraining.com/sexystrong
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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