Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
174: Blood Sugar: The Key to Fat Loss Over 40
If you’ve ever struggled with cravings, energy crashes, or stubborn belly fat, your blood sugar may be the missing link. In this episode, we break down why balanced blood sugar is the foundation for fat loss over 40—and why you can’t out-exercise a rollercoaster of insulin spikes and crashes.
We’ll talk about:
- Why stable blood sugar supports your metabolism, hormone balance, and fat-burning potential.
- How perimenopause changes your insulin sensitivity—and what that means for your energy, hunger, and fat storage.
- The simple nutrition strategies I use with my clients to reduce cravings, avoid afternoon slumps, and unlock sustainable fat loss.
- Why “hangry” is your body’s SOS signal—not a lack of willpower.
- How eating the right food, at the right time, for the right reason changes everything.
If you want to stop riding the blood sugar rollercoaster and finally work with your body instead of against it, this one’s a must-listen.
Resources & Links:
- Access a sample of our Lazy Chef Power Bowl Builder
www.warriorgoddesskettlebelltraining.com/power
- Unlock the code. The Perimenopause Fatloss Formula
www.warriorgoddesskettlebelltraining.com/code
- Ready to shape your body, boost your energy, and balance your hormones?
Join us in the Sexy Strong Program →
www.warriorgoddesskettlebelltraining.com/sexystrong
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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