Goddess Got Goals
This podcast answers more than just the “How to get in shape over 40 or how to focus on health, fitness and wellness as a busy, spiritual woman?"
But also looks at the concept of Wellness Alchemy which is the Venn diagram of biology, psychology and spirituality - the influencing forces felt by women in their 40s and 50s. When time, energy and hormones are the greatest challenges of our success as we try to achieve our goals, being feminine AF and in the face of patriarchic forces and medical misogyny.
The Goddess Got Goals Podcast is a live-workshop style health + wellness podcast packed with actionable step-by-step tips and real talk that are helping thousands of busy, spiritual women to become stronger- in mind, body and character, to be the best versions of themselves, without fear of grind, guilt or burnout.
Goddess Got Goals
175: Midlife isn’t a crisis- it’s a reawakening
Episode 175: Midlife Reawakening
For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.
But here’s the truth: midlife is not an ending- it’s a reawakening.
In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.
🌙 Inside this episode, we explore:
- The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)
- Why midlife isn’t about fading away, but about shedding old roles and reclaiming your power
- How this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully alive
- The liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOU
This is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise.
✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe
Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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