Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
175: Midlife isn’t a crisis- it’s a reawakening
Episode 175: Midlife Reawakening
For too long, women have been told that midlife is a crisis. That menopause marks decline, invisibility, and the shrinking of our lives.
But here’s the truth: midlife is not an ending- it’s a reawakening.
In this episode of the Goddess Got Goals Podcast, I’m unpacking the idea of the Midlife Reawakening and why menopause is actually a time of rebirth, rediscovery, and remembering who you truly are beneath the labels.
🌙 Inside this episode, we explore:
- The Triple Goddess Evolution and the often-forgotten Guardian stage (thanks to the work of Jean Shinoda Bolen and other goddess scholars)
- Why midlife isn’t about fading away, but about shedding old roles and reclaiming your power
- How this season of life calls you to rise as a Warrior Goddess — unapologetic, strong, and fully alive
- The liberating shift that happens when you strip away the labels of mother, daughter, caretaker and finally step into YOU
This is your permission slip to stop seeing midlife as decline, and instead embrace it as a sacred invitation to rise.
✨ Listen now and join the conversation inside our free Facebook community, the Warrior Goddess Tribe → www.warriorgodesskettlebelltraining.com/tribe
Because midlife isn’t the end of the story… it’s the start of your most powerful chapter yet. 🔥
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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