Goddess Got Goals
Welcome to Goddess Got Goals — the podcast for women who are ready to stop shrinking, stop hustling, and start rising into their next chapter with strength, clarity, and sacred fire.
I’m your host, Lisa Barwise — Wellness Alchemist and Summoner of the Warrior Goddess SAGA — and I’m here to guide you through the powerful transformation that happens in midlife. This isn’t about surviving perimenopause or just “getting healthy.” It’s about rewriting your story, reclaiming your power, and rising as the Warrior Goddess you were always meant to be.
Each week, you’ll learn how to activate Wellness Alchemy — the integration of biology, psychology, and spirituality— to support your evolution from the inside out. Through bold conversations, practical strategies, ancient wisdom, and a bit of magical rebellion.
Whether you’re here to build a stronger body, break free from old stories, reclaim your voice, or embody your most powerful self — this is your initiation. Your reawakening. Your call to rise.
Because Goddess Got Goals.
Goddess Got Goals
182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
If consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”, this episode is for you.
In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language, and why what looks like inconsistency is often your body trying to keep you safe.
You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.
This conversation isn’t about fixing yourself.
It’s about understanding yourself — and releasing the shame that keeps the armour in place.
Because you are not self-sabotaging.
You are self-protecting.
✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz
Explore the book: Unarmoured
https://www.warriorgoddesskettlebelltraining.com/unarmoured/
(Chapter 4 goes deeper — this is where the armour starts to loosen)
Join the Tribe Community
https://www.warriorgoddesskettlebelltraining.com/tribe/
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
...