Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
182: You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
🎧 You’re Not Inconsistent — You’re Dysregulated: The Feminine Nervous System
If consistency feels impossible… if you keep starting and stopping… if you’ve been telling yourself you’re lazy, unreliable, or “just can’t stick to anything”, this episode is for you.
In this episode of the Unarmoured podcast series, we explore the feminine nervous system in human language, and why what looks like inconsistency is often your body trying to keep you safe.
You’ll learn why women are more likely to default to freeze and people-pleasing, how stress responses are survival strategies (not flaws), and why no amount of planning or willpower works when safety is missing.
This conversation isn’t about fixing yourself.
It’s about understanding yourself — and releasing the shame that keeps the armour in place.
Because you are not self-sabotaging.
You are self-protecting.
✨ Links mentioned in this episode:
Take the Warrior Goddess Archetype Quiz
Explore the book: Unarmoured
https://www.warriorgoddesskettlebelltraining.com/unarmoured/
(Chapter 4 goes deeper — this is where the armour starts to loosen)
Join the Tribe Community
https://www.warriorgoddesskettlebelltraining.com/tribe/
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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