Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
WGW3: Follow The Wheel, Not the Calendar
Our new weekly bonus Warrior Goddess Weekly episodes.
This episode opens the Warrior Goddess Saga in stillness — not hype.
January is not a natural beginning. It’s a cultural one.
Before “New Year, New You,” there was winter.
In this Warrior Goddess Weekly, Lisa explores wintering as a biological, seasonal, and nervous-system truth — not a motivation problem. Drawing on cyclical wisdom and midlife physiology, she unpacks why January pressure feels so heavy, especially in perimenopause and menopause.
You’ll hear why:
- Nature rests in winter — she doesn’t reset
- January urgency is cultural, not natural
- Midlife bodies respond to safety, not force
- Rest is alignment, not indulgence
- Strength cannot be built on unsafe ground
If you feel tired, heavy, or slow right now —
you might not be failing.
You might just be wintering.
🛡️ Begin gently:
If something in this resonates, start where safety lives.
Take the Warrior Goddess Archetype Quiz to understand how your body, mind, and energy work together — or begin with Unarmoured, the book that opens the door to releasing the weight no diet or discipline can touch.
thewarriorgoddesssaga.com
You can watch this episode on Youtube
https://www.youtube.com/@thewarriorgoddesssaga
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
What you can do to help the Podcast?
If this podcast means anything to you and you want to support it. Simply Subscribe & Review in Apple Podcasts.
Apple Podcasts is one of the only platforms where you can both subscribe and review.
How to Subscribe or Follow The Podcast
1. Open Apple Podcast App.
2. Go to the icons at the bottom of the screen and choose “search
3. Search for “Goddess Got Goals”
4. Hit the top Right Hand "+" sign
5. Open Spotify
6. Search for “Goddess Got Goals”
7. Hit the 'Follow' underneath the image
How to Leave a Podcast Review
- Open Apple Podcast App.
- Go to the icons at the bottom of the screen and choose “search”
- Search for “Goddess Got Goals”
- Click on the SHOW, not the episode.
- Scroll all the way down to “Ratings and Reviews”
- Click on “Write a Review”
This is the best way for us to reach more people and of course let us know that our episodes mean something to you!
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