Goddess Got Goals
Goddess Got Goals is a podcast for women in midlife who feel tired of pushing, pretending, and holding it all together — and know, deep down, that something is ready to change.
Hosted by Lisa Barwise, Wellness Alchemist and author of Unarmoured, this show explores what it really means to soften, heal, and return to yourself after years of over-giving, people-pleasing, and carrying invisible armour. Through honest personal stories, nervous system wisdom, energy psychology, sacred strength, and practical magic, each episode invites you to stop fighting your body and start listening to it.
This isn’t about discipline, reinvention, or becoming someone new.
It’s about safety before strength, compassion before consistency, and learning how to live — and lead — from a regulated, embodied place.
This is the Warrior Goddess SAGA.
Not the rise before the fall — but the rise after you come home to yourself.
Because Goddess Got Goals.
Goddess Got Goals
WGW4: Rituals, Not Resolutions
WGW 4: Rituals, Not Resolutions
✨ Rituals, Not Resolutions | Warrior Goddess Weekly
If resolutions make your body tense… and rituals make it soften — this video is for you.
In this episode of Warrior Goddess Weekly, we explore why this season isn’t asking you to push, prove, or overhaul your life — but to tend, listen, and create rhythm instead of pressure.
We talk about:
- Why rituals work where resolutions fail (especially in midlife)
- How nervous system safety shapes consistency and follow-through
- The current energetic landscape (New Moon + Deep Winter, in plain English)
- How this moment is felt differently through each Warrior Goddess Archetype:
- Seeker
- Warrior
- Alchemist
- Guardian
- Why preparing the ground matters more than forcing outcomes
This is about honouring the season you’re in — in your body, your nervous system, and your life — and choosing a way forward that your system can actually trust.
🔮 Ready to Go Deeper?
✨ Take the Warrior Goddess Archetype Quiz
Discover whether you’re a Seeker, Warrior, Alchemist, or Guardian — and understand how your nervous system, habits, and patterns are shaped by your archetype.
👉 Take the quiz here, Enter the Saga: thewarriorgoddesssaga.com
🔥 Join The Quickening (Live) starts Sun 1st Fe
If you’re craving structure without pressure, support without shame, and a way to begin again that feels safe in your body — The Quickening is your invitation.
This is a live nervous system reset and re-entry point to soften the armour, rebuild trust, and prepare the ground for what’s next.
👉 Join The Quickening here
You don’t need to start strong.
You need a rhythm your body can say yes to.
💛 If this resonated, like, subscribe, and share it with another Warrior Goddess who’s done forcing and ready to soften into her next becoming.
Quickening Ad
Be sure to connect with Lisa Barwise and Warrior Goddess Kettlebell Training on social media:
@lisa_barwise
@wgkettlebelltraining
Facebook
www.facebook.com/warriorgoddesskettlebelltraining
Youtube
https://www.youtube.com/warriorgoddesskettlebelltraining
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